Because our bodies have so many things to deal with at any given moment – breathing, moving limbs, speaking, navigating and so on – our mind has to work out how to deal with all of that, so it makes decisions for us subconsciously. And most of the time we take our subconscious mind for granted.
But because much of what goes on in our subconscious is the result of social conditioning, you need to check in on a regular basis to see what’s working for you and what’s not.
We need to bubble our subconscious up to the surface, check for any limiting beliefs, retrain ourselves, then push our subconscious back down again to do its thing, so it can continue to make decisions on our behalf.
So what is a limiting belief and how can we move towards a success mindset?
A limiting belief is one that constrains us in some way, and stops us from living our best life.